Diet For Treating Fibromyalgia symptoms: What to Eat, What Not to Eat

diet for Treating Fibromyalgia symptoms by helping lose weight and gain energy:

Enjoy Fruits and Vegetables:Fruits and veggies are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals. That’s good news for those who are, respectively, battling obesity, irritable bowel syndrome (IBS), or autoimmune disorders — all common among fibromyalgia patients. Plus, natural foods lack the additives that can increase symptoms. “Preservatives and coloring tend to have a negative infuence on a fibromyalgia patients,” Matallana says. “Eating more natural foods is very important.”

 

Enjoy Omega-3s with Diet For Treating Fibromyalgia symptoms:The “good fat” found in cold-water fish and walnuts is admitted to have anti-inflammatory properties, according to Jeffrey Thompson, MD, an associate professor of physical medicine and rehabilitation at the Mayo Clinic College of Medicine. And while omega 3’s may not offer fibromyalgia pain relief across the board, they’re a worthy addition to any Diet For Treating Fibromyalgia symptoms: “Just for heart health, it’s not a bad idea,” Thompson says

Enjoy Lean Protein:Reducing your carb intake and packing more protein into Diet For Treating Fibromyalgia can keep blood glucose levels from fluctuating, which can trigger fibro fatigue. “One thing we recommend is the Mediterranean diet for Treating Fibromyalgia symptoms, because it helps people avoid those sugar rushes,” Matallana says.

Fibromyalgia Patients need to avoid these foods

Avoid Caffeine:Fatigue is one of the most common symptoms of fibromyalgia, but using caffeine to combat this symptom can actually exacerbate the problem. “What we tend to do when we get into that exhaustion phase is self-medicate with caffeine,” Matallana says. “You give yourself a boost, but then you have that drop-off.” Caffeine intake can also trigger headaches and interfere with sleep patterns, which can further perpetuate fatigue.

Avoid Simple Carbs:Like caffeine, sugar and white-flour carbohydrates can provide a temporary surge in energy followed by a crash. As Thompson explains, fibromyalgia patients often experience general hypersensitivity — and that can translate into increased sensitivity to blood-sugar highs and lows.

Avoid Artificial Sweeteners:While reducing sugar intake can be beneficial, you may also want to steer clear of sweet snacks that use aspartame or saccharine as a sugar substitute. “Anything that has a chemical basis tends to be hard on fibromyalgia patients,” Matallana says. That may seem like a double-edged sword, but you can curb sugar cravings by eating complex carbs or sweet veggies like yams, squash, or carrots.

0Keep a Fibromyalgia Food Diary:The benefits of adding or avoiding specific foods are different for fibromyalgia patients, so keeping a food diary may help you to identify your personal triggers for pain and also which foods make you feel good. It may be a trial-and-error process, but rest assured that improving Diet For Treating Fibromyalgia symptoms Is unlikely to backfire. “People have to realize that it may not be an overnight fix,” Matallana says. “But by eating healthy, you’re working toward a better quality of life because you’ll be healthier overall.

Nightshades: The nightshade family of fruits and vegetables or Solonaceae are very complex and contain approximately 2,000 species including: tomatoes, bell peppers, white potatoes, eggplant, chilies and paprika.They are thought to have been named nightshade vegetables because they grow in the shade of night rather than during the day. The main debilitator in the nightshade family of fruit and vegetable is called Solanine. Solanine is is a glycoalkaloid poison and is primarily displayed by gastrointestinal and neurological disorders.

Aspartame and Food Additives: One of the foods additives that can adversely trigger certain receptors find within the nervous system is aspartame fibromyalgia patients need to avoid this. A published study in the Journal of Rheumatology discovered that nerves were stimulated when fibromyalgia patients were given aspartame.Food additives such as monosodium glutamate otherwise known as MSG as well as other food additives equally seemed to increase pain symptoms in many individuals. fibromyalgia patients should try to avoid food additives with Treating Fibromyalgia symptoms diet, and in particular, aspartame and MSG.

Chocolate and Coffee avoidance is diet for Treating Fibromyalgia symptoms: This is a painful one but fibromyalgia sufferers should stay away from foods containing caffeine, including chocolate and coffee. Caffeine increases the heart rate and blood pressure, placing additional strain on muscle tissue. Chocolate and other caffeine-containing foods can also disrupt productive sleep, which is essential for managing fibromyalgia-related pain.

Fried Foods avoidance is diet for Treating Fibromyalgia symptoms: Like saturated fats and sugars, fried foods contribute to feelings of fatigue. They also inhibit circulation and increase the sensitivity of nerve endings to pain. Fibromyalgia sufferers should avoid fried foods entirely. The one exception would be, of all things, potato chips. Since potatoes are a nightshade vegetable and contain Solanine, they are not a good option, but the healthiest way to eat potatoes is fried. The deep frying process destroys a good percentage of the solanine since it is close to the surface of the potato skin.

White Flour: White flour can raise the pain symptoms of fibromyalgia. The body converts white flour, which is a simple carbohydrate, into sugars. These sugars raise fatigue, disrupt sleep patterns and increase pain. White flour can also contribute to weight gain, placing additional stress on the joints and muscles. Using whole wheat or almond flour would be a great alternative.

avoid Red Meat with diet for Treating Fibromyalgia symptoms: Red meats tend to be high in saturated fats. The saturated fats in red meats interfere with proper circulation and raise sensitivity to pain. They also contribute to fatigue, making it difficult for fibromyalgia patients to get the exercise they need to promote muscle flexibility and range of motion. White meat found in chicken and fish are the best to eat. Fish include healthy omega oils which help combat certain symptoms of fibromyalgia.