24 Worst Mistakes With Paleo Weight Loss Diet:
1. Increase Fruit Intake:When starting any “healthy eating” regime, so many people seem to make mistakes, like replace the junk food with endless fruit salads, fruit smoothies and snacks of whole fruit. Just because it’s natural, it doesn’t mean it’s a good choice. Fruit is very high in fructose, something that should be minimised to prevent inflammation, insulin response and ultimately conversion into fat storage.
2. Failing to Make Time to Get Organised:If you’re organised, eating healthily doesn’t have to take much time, but prior planning is essential. Being organised and having the ingredients you need at hand, meals planned and contingency plans in place for tricky situations (such as social events) is essential for success. If you find yourself hungry at a party you knew you were going to, you haven’t set yourself up to make the right food choices. I’ve just finished my first book, the Paleo Weight Loss Diet Breakfast Recipe Book – the aim of this book is to make delicious Paleo Weight Loss Diet Breakfast’s possible and easy with a bit of organisation. I’d love to hear what you think of it!