Ketogenic Diet Meal Plan

The keto diet is known by the name low carb diet, where the body makes ketones in the liver and uses it as energy.This diet is known by other names such as LCHF, i.e., low carb high fat, ketogenic diet, and low carb diet. As a matter of fact, this diet was designed by Dr.Geyelin in the 20s.This particular diet is comprised of foods which are high in fat and low in carbs. Dr.Geyelin came up with this diet because he discovered a strong link between the absences of carb foods and a reduced number of seizures in his patients.Also, he found a strong connection of this kind of diet and regulation in the blood glucose levels, lower cholesterol levels, less body fat and controlled hunger.This type of diet has been proven to be beneficial for treating Alzheimer’s, epilepsy, diabetes and heart issues.

Ketosis

Moreover, this diet is focused on removing sugar the same as other low carb diets. It is known that the body uses sugar to make energy when we keep a diet which is rich in carbs.But when sugar is unavailable, the body will start to melt the fat which is accumulated and reach the ketosis state. And that is when this diet teaches the body how to melt its fat. Therefore, all you need to do is eat fewer carbs and more healthy fats and protein.

Menu for 7-Day Ketogenic Diet Meal Plan

Day #1 Ketogenic Diet Meal Plan

Breakfast – bacon, tomato, and eggs

Lunch – olive oil, chicken meat and feta cheese salad

Dinner –  steamed asparagus and grilled salmon, butter

Day #2 Ketogenic Diet Meal Plan

Breakfast – basil, eggs, tomatoes and goat cheese

Lunch – almond milk, peanut butter, stevia, milkshake and cocoa butter

Dinner –  veggies, meatballs, cheddar cheese

Day #3 Ketogenic Diet Meal Plan

Breakfast –  keto milkshake

Lunch – avocado, olive oil, and prawns

Dinner – broccoli salad, pork chops, parmesan cheese

Day #4 Ketogenic Diet Meal Plan

Breakfast – omelet with spices, onions, peppers, and avocado

Lunch – salsa celery, handful of nuts and guacamole

Dinner – cheese, steamed veggies and stuffed chicken

Day #5 Ketogenic Diet Meal Plan

Breakfast – Omelet with tomatoes and cheese

Lunch – Use the leftovers from day #4

Dinner – salad, eggs, and mushrooms

Day #6 Ketogenic Diet Meal Plan

Breakfast – omelet with veggies and ham

Lunch – Handful of nuts, ham, and cheese

Dinner – salad, eggs and beef steak

Day #7 Ketogenic Diet Meal Plan

Breakfast – eggs with bacon and mushrooms

Lunch – guacamole and salsa cheese hamburger

Dinner –  salad, eggs and beef steak

Remember to notice results tomorrow; you need to start today. Consult your doctor before making any changes in your usual diet. If you find this article useful, share it with your friends and family.


LEAVE A REPLY

Please enter your comment!
Please enter your name here