Surprising Reasons of Menopause Weight Gain
Testosterone:Gains in belly fat lead to more belly fat as the body strives to increase oestrogen. This increased production cycle is fueled by stress, high cortisol levels and blood sugar imbalances, which are all common at this time of life. These changes create an even greater imbalance between the sex hormones (especially oestrogen and testosterone) and lead to more fat deposition.
Insulin:We know ‘you are what you eat’ but at perimenopause it should be ‘you are what you ate’ as previous food choices influence Menopause Weight Gain now.
Antidepressants: A side effect of many antidepressant medications is weight gain. While you should never stop taking any medications on your own, you can talk to your doctor about changing your treatment plan if weight gain is troubling you.
Steroids:Steroid medications such as prednisone are well-known causes of Menopause weight gain due to fluid retention and increased appetite. The amount of weight gain depends both on the dose of the drug and the length of time it is taken. Steroids can also cause a temporary change in body fat distribution, with increased fat in the face, back of the neck, or the abdomen.
Drugs That May Cause Menopause Weight Gain:Other prescription drugs you take can also cause Menopause weight gain. Examples include antipsychotic drugs used to treat disorders such as schizophrenia or bipolar disorder, as well as drugs that are used to manage seizures, migraines, diabetes, and hypertension. You can talk with your doctor about choosing medication options that have fewer side effects.
Don’t Be Quick To Blame the Pill:Many women believe taking combination oral contraceptives (birth control pills) causes Menopause weight gain. However, there is no scientific evidence this is the case. Some women may have mild fluid retention while taking the pill, but this is usually temporary.
Hypothyroidism:Symptoms of an underactive thyroid gland include tiredness, feeling cold, and gaining weight. Having too low levels of thyroid hormone (hypothyroidism) slows your metabolism and increases the chance you’ll gain weight. Hypothyroidism can be treated with medications.people may experience Menopause weight gain after the drug treatment is working, because they may and feel better and have a better appetite. Depression on its own can cause changes in weight as well.
Stress:In the past you probably went on a diet and increased the amount that you exercised. Now, because of the role that hormonal imbalance plays in Menopause Weight Gain, just simply watching what you eat and exercising more is not going to be effective this time round — even if it worked for you in the past.Extreme dieting or exercise is very problematic in perimenopause as your sex hormones and stress hormones are already struggling to stay in balance. Adding physical stress from over-dieting or over-exercising will release more of the stress hormone, cortisol.
Polycystic Ovary Syndrome (PCOS):Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women of reproductive age. Women with PCOS typically have many small cysts within the ovaries. PCOS causes hormonal imbalances that can lead to excess body hair, acne, and insulin resistance, which can cause Menopause weight gain.
Smoking:People who quit smoking may gain a small amount of weight. Most people who quit gain 10 lbs. or less.Smoking causes Menopause Weight gain.
Solutions For Reducing Weight after Menopause Weight Gain
Adjust Your Eating Habits:To keep a healthy weight after Menopause Weight Gain you have to burn more calories than you eat, but that doesn’t mean that you have to starve yourself – just start eating healthier. One University of Pittsburgh study of 465 overweight and obese post-menopausal women showed that women who ate more fruits and vegetables while reducing desserts, meat, and cheese not only lost weight, but also maintained that weight loss for four years. Work in some time to speak to your doctor or a nutritionist, you don’t have to give up all of the foods you enjoy, just be aware of where that extra slice of cake (handful of chips) might end up.
Understand Your Genes:This is one case in which you really do get it from your mama. Women in the same family often have similar experiences with menopause-whether it’s hot-flashes or Menopause Weight Gain. Have a chat with your mother, aunts, and sisters about how they were affected by menopause, who better to help you prepare for it than someone close to you who has already been through it?
Manage Your Stress:Menopause is a time of change not only in our bodies, but also other parts of our lives, we see changes in our families, with children moving out or older relatives passing away, as well as increases in responsibility at work and strains on their marriages. All of these changes often create higher stress levels, which have been linked to increased appetite and a lower rate of exercise in all people. Finding a way to eliminate or manage stress early after Menopause Weight Gain is a good way to ensure that you keep those inches off. If you’re already exercising it will go a long way toward relieving stress, but there are other simple things you can do to lower your risk.