Nightshades: The nightshade family of fruits and vegetables or Solonaceae are very complex and contain approximately 2,000 species including: tomatoes, bell peppers, white potatoes, eggplant, chilies and paprika.They are thought to have been named nightshade vegetables because they grow in the shade of night rather than during the day. The main debilitator in the nightshade family of fruit and vegetable is called Solanine. Solanine is is a glycoalkaloid poison and is primarily displayed by gastrointestinal and neurological disorders.
Aspartame and Food Additives: One of the foods additives that can adversely trigger certain receptors located within the nervous system is aspartame. A published study in the Journal of Rheumatology discovered that nerves were stimulated when people who were diagnosed with FMS were given aspartame.Food additives such as monosodium glutamate otherwise known as MSG as well as other food additives equally seemed to increase pain symptoms in many individuals. People with Fibromyalgia diet should try to avoid food additives, and in particular, aspartame and MSG.
Chocolate and Coffee: This is a painful one but fibromyalgia sufferers should stay away from foods containing caffeine, including chocolate and coffee in Fibromyalgia diet. Caffeine increases the heart rate and blood pressure, placing additional strain on muscle tissue. Chocolate and other caffeine-containing foods can also disrupt productive sleep, which is essential for managing pain in Fibromyalgia diet.
Fried Foods: Like saturated fats and sugars, fried foods contribute to feelings of fatigue. They also inhibit circulation and increase the sensitivity of nerve endings to pain. sufferers should avoid fried foods entirely with Fibromyalgia diet. The one exception would be, of all things, potato chips. Since potatoes are a nightshade vegetable and contain Solanine, they are not a good option, but the healthiest way to eat potatoes is fried. The deep frying process destroys a good percentage of the solanine since it is close to the surface of the potato skin.
White Flour: White flour can aggravate the pain symptoms of fibromyalgia. The body converts white flour, which is a simple carbohydrate, into sugars. These sugars promote fatigue, disrupt sleep patterns and increase pain with Fibromyalgia diet. White flour can also contribute to weight gain, placing additional stress on the joints and muscles. Using whole wheat or almond flour would be a great alternative.
Red Meat: Red meats tend to be high in saturated fats. The saturated fats in red meats interfere with proper circulation and increase sensitivity to pain. They also contribute to fatigue, making it difficult for fibromyalgia sufferers to get the exercise they need to promote muscle flexibility and range of motion. White meat found in chicken and fish are the best to eat. Fish contains healthy omega oils which help combat certain symptoms of fibromyalgia.