COMPLETE KETOSIS FOOD LIST

At the point when carbs are limited or absent from your eating routine, your body must depend entirely on fat for vitality. Ketosis weight loss happens when your carb levels are low, 20 to 50 carbs (or less) every day.

Restricting the carbs in your eating routine is the quickest approach to achieve ketosis: 20 to 50 grams for each day, or under 10% of everyday calories. Some people eat under 5% of carbs.

Particular eating regimen and physical activity will help you to get into ketosis rapidly and increase your fat loss.

 

CHEESE

Mozzarella

Parmesan

Cheddar

Feta

Swiss

Blue Cheese

Cream Cheese

Gouda

American

Cottage Cheese

Provolone

Ricotta Cheese

DAIRY & DAIRY SUBSTITUTES

Greek Yogurt

Sour Cream

Soy Milk (sugar-free)

Coconut Milk (sugar-free)

Almond Milk (sugar-free)

Coconut Cream

Whipped Cream (sugar-free)

Heavy Cream

FATS & OILS

Olive Oil

Butter

Full Fat Mayonnaise

Macadamia Oil

Coconut Oil

Almond Butter, Almond Oil

Grape Seed Oil

Avocado Oil

Walnut Oil

Cocoa Butter, Cocoa Oil

Fish Oil

Flax Seed Oil

Hemp Seed Oil

MCT Oil

SEAFOOD

Fresh Fish: Sardines, Bass, Haddock, Tuna, Carp, Tilapia, Flounder, Halibut, Mackerel, Salmon, Sole, Trout

Crab Meat

Shrimp

Squid

Mussels

Anchovy

Clams

Lobster

Oysters

EGGS, POULTRY & FOWL

Turkey: Breast, Ground, Bacon

Duck

Goose

Quail

Chicken: Breast, Legs, Wings

Eggs

 

 

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FRUITS

Lemon

Lime

Green Olive

Tomato

Raspberry

Avocado

Blackberry

Blueberry

Cranberry

Strawberry

MEAT

Beef, Ground 70-90% lean

Beef, Hot Dog/Frankfurter

Beef, Steak

Beef: Ribs, Tongue, Sausage, Roast, Pastrami

Beef, Corned

Venison

Bologna (pork, beef, chicken)

Lamb, Chops

Veal

Pork: Bacon, Chops, Ham, Liverwurst, Loin, Prosciutto, Sausage

Pepperoni (pork, beef)

NUTS/LEGUMES

Walnuts, Coconut, Almonds, Brazil Nuts, Pistachios, Macadamias, Hazelnuts, Pecans

VEGETABLES

Cabbage

Celery

Lettuce

Spinach

Broccoli

Zucchini

Cauliflower

Parsley

Green Bean

Garlic

Cucumber

Arugula

Asparagus

Bok Choy

Chard

Chicory Greens

Eggplant

Endive

Fennel

Jalapeno

Soy Bean

Radish

VEGETABLES (moderate sugar)

Carrots

Mushrooms

Onion

Spaghetti Squash

Kale

Pumpkin

Artichoke

Brussels Sprouts

Turnips

Celery

Peppers: Sweet or Hot Red, Sweet Yellow

Snow Pea

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