Foods to Avoid with Arthritis Diet
You may have heard that eating a well-balanced arthritis diet could help ease symptoms of rheumatoid arthritis (RA). But did you know there are certain foods you should avoid with arthritis diet? These foods can affect your symptoms, risk for complications, or medication.It’s important to consider how many of these foods you’re eating and find a healthy balance, says Joan Salge Blake, MS, RDN, LDN, a clinical associate professor at Boston University’s Sargent College of Health and Rehabilitation Sciences and a spokesperson for the Academy of Nutrition and Dietetics. Here’s what you need to know about RA and the foods you eat.
Saturated Fats and Trans Fats avoid with arthritis diet
Inflammation caused by rheumatoid arthritis increases the risk for heart disease, according to the Centers for Disease Control and Prevention. In addition, the American Heart Association (AHA) says that foods high in saturated fats — like cheese, red meat, and processed snacks like potato chips — can raise cholesterol and increase the risk for heart disease and stroke. These unhealthy fats are also linked to inflammation, according to a study published in the Journal of Neurochemistry in 2012. Avoiding saturated fats with arthritis diet is important for heart health, and people with rheumatoid arthritis may also see some symptom relief, Salge Blake says.